Youth Classes
Whether you're looking for a fun activity for your child, trying aerial arts for the first time, or continuing your aerial journey, Flow Aerial Arts has a class for you. Our schedule includes recreational and skill-based classes for children, teens, and adults, featuring aerial silks, lyra, sling, pole, circus arts, cheernastics, strength and stretch, and more. With beginner through mixed-level options, open practice opportunities, and a welcoming community
Private lessons are available on our event calendar & also by request
Classes are based on availability and are subject to change, reach out to us directly for classes currently open for enrollment.
You & Me (ages 1.5-3yr boys & girls)
Lead by an adult, Mom, Dad or Caretaker) We believe you will find this program to be fun. You will learn and use proven techniques to help develop your child’s sensory motor coordination and self-confidence.
Preschool Cirque (ages 2-3 )
Our Preschool Cirque Play & Explore is designed specifically for our littlest movers! Flow Aerial will provide a fun, thoughtfully prepared environment filled with age-appropriate stations, an obstacle course, music, and opportunities to safely explore movement & aerial equipment.
This is a parent-led open exploration class, not a traditional instructor-led class. Parents are encouraged to play, explore, and socialize while actively supervising and assisting their little one as needed.
There is no pressure to follow a lesson or complete every station. Littles can move at their own pace, revisit their favorite activities, and simply enjoy being in the gym.
Come play, explore, and make some new friends at Flow!
Gym Cirque Combo Class (7+ boys and girls)
This Class will offer a fun mixture of gymnastics and circus arts. Focusing on fun, building confidence.Students bring water to practice.
Homeschoolers 1 Hour
Training beginner and intermediate gymnastics in a full hour class.
Beginner Girls Class
(Learning the foundations & Basics)
This Class is a recreational program and is structured to follow the USA Gymnastics guide-lines. This program is to prepare girls for both non competitive and competitive gymnastics. Flow Aerial Arts is currently a Rec only program however we will train and prepare you for competitive gymnastics if this is your desired goal. We will work on skill building, strength, flexibility training and safe learning. Parents are encouraged to drop off and pick up due to limited seating in the waiting area. Students bring water and snack to practice.
Intermediate Girls Gymnastics
(Refine skills and build upon them after mastering the basics like forward rolls cartwheels & back bends)
This Class is a recreational program and is structured to follow the USA Gymnastics guide-lines. This program is to prepare girls for both non competitive and competitive gymnastics. Flow Aerial Arts is currently a Rec only program however we will train and prepare you for competitive gymnastics if this is your desired goal. We will work on skill building, strength, flexibility training and safe learning. Parents are encouraged to drop off and pick up due to limited seating in the waiting area. Students bring water and snack to practice.
Cheer-Nastics
This 2 hour class will focus on cheer jumps, tumbling cartwheels, front & back walkovers, front & back handsprings, roundoff's, front & backflips, flexibility and strength training. (Cheer teams outside of our gym are welcome to have their own block of time. Coaches please contact the gym directly to make arrangements ) Parents are encouraged to drop off and pick up due to limited seating in the waiting area. Students bring water and snack to practice.
Tumbling
During Tumble Class you will learn tumbling skills to improve your individual technique. You will learn bridges, front & back walkovers, front & back handsprings, round offs, cartwheels, flips and more. Strength, flexibility and conditioning are also included.
Intro To Aerials (Silks, Lyra)
This class will focus on a mixture of building strength, flexibility and intro/beginner silks/lyra skills, students are required to attend a minimum of 8 weeks Intro classes before switching to mixed level classes.