Adult Classes
Feel empowered through movement in a creative, supportive environment. At Flow Aerial Arts, we offer classes in aerial silks, aerial lyra (hoop), beginner pole flow, mixed-level pole skills, and more. Our adult classes (ages 17+) are designed for all experience levels, from complete beginners to advanced students.
Flow Aerial Arts is a membership-based studio.
Adult memberships range from $90–$200 per month, with a $30 annual registration fee.
Our class schedule is subject to change based on instructor and studio availability. To learn about current class offerings or find the best class for you, reach out to us directly or fill out our contact form—we'd love to help you get started!
Freestyle Pole Flow
Freestyle Pole Flow classes are instructor lead non choreographed. We will explore expression through movement & music is a safe supportive creative space. All are welcome as long as you are 18+. Focus of this class is expressive movement and dancing around the lower portion of the pole & floor. Students are encouraged to move at their own pace. Knee Pads and socks are suggested (No heels)
Pole Flow Socks Class
Instructor lead choreographed. We will explore expression through movement & music is a safe supportive creative space. All are welcome as long as you are 18+. Focus of this class is expressive movement and dancing around the lower portion of the pole & floor. Students are encouraged to move at their own pace. Knee Pads and socks are suggested (No heels)
Intro to Pole Skills
No Heels Skills class for Newbees
During this hour long intro pole class students will explore basic beginner pole movements, that will help with transitioning to choreo and skills class. This is class for those who have never taken a pole dance class before. Come feel empowered through movement during this creative
class!
Pole Skills Mixed Levels no heels
Mixed level pole skills, spins inverts, strength and flexibility class. It's recommended to take an Intro to pole class before taking this class.
Intro To Aerials RAINBOW LEVEL 1 Hour (Silks, Lyra) Adults 17+
This class will focus on a mixture of building strength, flexibility and intro/beginner silks/lyra skills
Intermediate Aerials 1 Hour (Silks, Lyra) Adults 17+
This class will focus on a mixture of building strength, flexibility and Intermediate silks/lyra skills
Mixed Level (Silks, Lyra) 1 Hour Classes
This class will focus on a mixture of building strength, flexibility and beginner through advanced silks/lyra skills