Adult Classes

Feel empowered through movement in a safe space to explore different styles of movement. We offer aerials, and sensual pole flow at our adults only classes for ages 18+ for beginners through advanced.  

More info and class schedules coming soon!

Freestyle Pole Flow

Freestyle Pole Flow classes are instructor lead non choreographed. We will explore expression through movement & music is a safe supportive creative space. All are welcome as long as you are 18+. Focus of this class is expressive movement and dancing around the lower portion of the pole & floor. Students are encouraged to move at their own pace. Knee Pads and socks are suggested (No heels)

Pole Flow Socks Class

Instructor lead choreographed. We will explore expression through movement & music is a safe supportive creative space. All are welcome as long as you are 18+. Focus of this class is expressive movement and dancing around the lower portion of the pole & floor. Students are encouraged to move at their own pace. Knee Pads and socks are suggested (No heels)

Intro to Pole Skills

No Heels Skills class for Newbees

During this hour long intro pole class students will explore basic beginner pole movements, that will help with transitioning to choreo and skills class. This is class for those who have never taken a pole dance class before. Come feel empowered through movement during this creative
class!

Pole Skills Mixed Levels no heels

Mixed level pole skills, spins inverts, strength and flexibility class. It's recommended to take an Intro to pole class before taking this class.

Intro To Aerials RAINBOW LEVEL 1 Hour (Silks, Lyra) Adults 18+

This class will focus on a mixture of building strength, flexibility and beginner silks/lyra skills

Intermediate Aerials 1 Hour (Silks, Lyra) Adults 18+ * TBD

This class will focus on a mixture of building strength, flexibility and Intermediate silks/lyra skills

Advanced Aerial Levels 1 Hour (Silks, Lyra) * TBD

This class will focus on a mixture of building strength, flexibility and advanced silks/lyra skills
ADULT SCHEDULE
Intro To Freestyle Pole Flow - Non Choreo 18+ (No Heels) 9 -10 AM 9 -10 AM
Newbees Intro To Pole 18+ ( No Heels) 7 - 8 PM
Pole Flow w/ Choreo 18 + (Socks Class) 8 - 9 PM 6 - 7 PM
Pole Skills Mixed Level 18+ ( No Heels) 7 - 8 PM
Adult Open Gym 18+ 11 AM - 1 PM 12 - 2 PM 10-12pm 10 - 12 PM
Intro To Aerials 18+ 8:30 - 9:30 PM 12:30 - 1:30 PM